Sweet Potato Power: Discover Your Personal Equation for Optimal Health by Tudor Ashley

Author:Tudor, Ashley [Tudor, Ashley]
Language: eng
Format: epub, mobi
Publisher: Victory Belt Publishing
Published: 2012-04-12T23:00:00+00:00

Perform a glucose test nightly before bed for one week.

Record results.

The week of tests should be repeated every four months.

INTERPRETING THE RESULTS

If you weigh yourself only once, the number is meaningless. After weighing regularly, however, the measure becomes more meaningful. Just like weight, you want your blood glucose numbers to be in context and meaningful over time.

Some practitioners consider these ranges as a helpful guide for optimal health.

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PRE-BED GLUCOSE (MG/DL)

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